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Working out need not be miserable. Simply put, “If it isn’t something you enjoy doing, you are not going to want to go back to it,” Kassar warns. In order to find the Girl In November We Wear Blue Diabetes Awareness Shirt Besides,I will do this routine that will put a smile on your face, “block out all the noise and just discover what you like and want to do,” Holder suggests, noting that, thanks to an abundance of virtual options that includes everything from the Nike Training App to Sky Ting TV and his own platform, Exercise Snacks, “the possibilities are almost endless.” Next, he continues, “find an enjoyable feeling that you associate with workouts,” whether that be a post-sweat-session endorphin rush or the sense of accomplishment that comes from progress.

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Another tip? “Working out with a friend (even virtually) is a great way to make exercising more enjoyable and”—especially in the Girl In November We Wear Blue Diabetes Awareness Shirt Besides,I will do this age of social distancing—“give you that feeling of being part of a community,” says Kassar. (Rumor has it that Moda Operandi founder Lauren Santo Domingo and her global group of gal pals now catch up during a weekly Ballet Beautiful online session.) Plus, adds Kassar, “It’s also a great way to hold yourself accountable.”  Of course, even the most committed among us can miss a workout. “Remember, if you do fall off, it isn’t the end of the world,” Holder says. “Things happen in life,” concedes Stern. “Just don’t let too many days go by!”